Are you someone who tends to overthink, stress, negative thoughts, and worry more often than you want to be? Do you always get stuck and discomfit in your own thoughts? I'm inferencing that you would love to figure out of your head and more into your life right?
Just stay here to know, "How to stop overthinking and negative thoughts", Effective tricks to stop overthinking
Recall that day when you didn’t have a single thought? Yeah, neither does anyone else. We are sustained thinkers. It’s a non-stop habit we can say!
We generate about 70.000 thoughts per day. But, what are these thoughts all about? Are they helping you to live the life? Or are they making you feel less about yourself and others?
Today we find out "How you can stop overthinking" – and finally get your mind on your side.
What is overthinking?
So before you know that "How to stop overthinking and negative thoughts", Effective tricks to stop overthinking, you must know that, what is overthinking?
Our brain is one of the most powerful computer this world has ever seen. But sometimes it gets overheated, when we surplus use it while thinking about the same old and negative thoughts again and again or thinking about your future or past negatively. This is what we call overthinking.
Overthinking isn't based on reality but actually it is totally based on our imagination that we do. The same old negative thoughts excess worrying, and overanalyzing of past or future events results in more negativity, and affect us in a very bad way.
You must actually become aware of what is going on inside your head. And that sounds simple enough, but many of us never even realise that there’s some negative stuff happening up there, and instead we choose to act like everything is Ok.
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See overthinking is not bad if you are overthink about positive thoughts. According to one of the most famous scientist "Albert Einstein", "Imagination is more important than knowledge." So be a critical thinker, it is ability to think distinctly and coherently, understand the logical conflation between ideas.
The critical thinkers will verify, analyze and solve their problems systematically rather than by stuck into it.
The critical thinkers are always seek for new ideas and positive thoughts. Just rectify your thoughts.
"How to stop overthinking and negative thoughts", Effective tricks to stop overthinking
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1) Write your thoughts:
You can keep a thought journal, writing down your thoughts as they come up, at least the more noticeable ones. Even if they’re negative, it’ll assist you to start to get an overview of what’s happening in your mind, and after this it’ll be much easier to make the changes you want to make, because you’ll know what’s going on.
2) Do Meditation:
Use meditation. Yes, USE IT. ‘meditate because it’s good for you and you should’ – meditate because it’ll actually help you to get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 mins per day, and pulling it back every time it gets distracted, you gain power over it.
3) Be Disciplined
Do not be discouraged if you cannot stay focused in the beginning, simply stay disciplined and continue to practice. This is one of the very best and most effective ways to beat overthinking, and it will absolutely work for you.
4) Focus on your daily task:
Another way that you can train your mind quickly is by really focusing on the daily tasks that you are doing, being fully present and aware as you are doing them, and not get caught up by the noise in your head. When you’re walking outside, breathe the air and pay attention to your environment.
5) Think Productively:
You can use your thinking to help you be productive, but if you let it run on autopilot it is likely that your life won’t turn out to be the way you wanted. So it’s important to always steer your thoughts in the right direction.
6) Learn new things:
Learning new things daily can give you a positive vibe as you feel more confidence on yourself. And it also helps you to chillax your mind.
7) Focus on problem solving:
Set effective goals for yourself, and implement it. Every problem has it's solution you just need to resolve it.
8) Share your thoughts:
Share your thoughts and problems with someone who knows your worth. It might be your parents or friends or partner.
9) Take healthy food:
Take a good and healthy food to train your mind. Eat green, leafy vegetables, vitamin-k also take healthy fruits like oranges, kiwi, guava, strawberries, for high amount of vitamin-c, it helps to prevent your brain cells for becoming damaged.
10) Sleep well:
The quality sleep can protect your mental health, physical health and it can shape your life very well as you want. It can boost your immunity, can increase productivity, improves memory as well. So try to take a good and healthy sleep at right time.
And one thing that you can do is to help someone, trust me it gives you the real happiness and relaxation to your mind, try it now.
One technique that has served me extremely well over the years is that anytime I became aware of a negative thought, I would redirect it by saying “how can I change this into something that helps me?”
This one simple change done on a daily basis has led me to place of close to no negative thoughts, and I came from a place of depression and anxiety.
Remember that overthinking, especially if it’s negative, is actually a bad habit, so by implementing these keys, you’ll be able to become aware of your thoughts, begin to control them and also separate yourself from the non-stop stream that goes through your head.
Leave a comment down below, what have you been overthinking about?
I’d love to hear from you, and I always reply.
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Keep Smiling💗
If you want to live a happy life, tie it to a goal not to people or object
In today's generation its a very common problem. Thank you for giving a solutions as well.
ReplyDeleteVery nicely written & explained. We should take care about our mental health too😊
ReplyDeletevery nice and informative article you can know ADGP FULL Form
ReplyDeleteWant to know how to Stop Overthinking in 5 Simple Steps?
ReplyDeleteDo you end up having thoughts of how to stop overthinking? If so, stop right there and keep 5 things in your mind to overcome overthinking.